Get ready, set, start ! Here is our very first recipe that we want to share with you. The first out of many more to come.
This smoothie is a good source to hydrate well. This is much needed for us yogis. And sooo easy to make.
Coconut water contains many electrolyte minerals such as magnesium. Therefore make sure that the coconut water is not made from concentrated coconut water, because otherwise there are few minerals left by the production process.
Blueberries are rich in antioxidants. The pineapple is not only good for a tropical feeling; it also contains the enzyme bromelain, which is good for the digestive process. And of course lots of vitamins and minerals like most fruits. The banana creates a creamy structure and adds some sweetness. For a fresh touch, you can add some mint leaves. Concerning the amount of mint: a little mint goes a long way.
Ingredients:
- 400 ml coconut water
- 74 grams of frozen wild blue berries
- 75 grams of pineapple
- 1 banana
- 1 teaspoon of vanilla powder
- 1/2 à 1 tablespoon of nut butter
- 2 leaves of mint (optional for an extra cooling effect)
Instructions:
Mix the ingredients with a (hand) blender and enjoy the yummy hydration.