Ashtanga basic
Ashtanga Yoga is meditation in motion. A dynamic flow of challenging postures and movements that you perform without stopping. This basic lesson is suitable for beginners and pays extra attention to learning and implementing the method correctly.
Ashtanga
Ashtanga Yoga is meditation in motion. A dynamic flow of challenging postures and movements that you perform without stopping. This lesson is recommended to people with previous experience in Ashtanga.
Ashtanga Misore Style
Learn and practice Ashtanga according to tradition, under the watchful eye of Yoga Namaste’s authorised teachers. Knowledge of Surya Namaskar A and B with the correct breathing is a great advantage.
Easy flow
The pace of these classes is slow. You are active, but the relaxed postures are performed in a controlled manner. It is stretching. And the emphasis of the exercises is not on strength and flexibility, but on strengthening muscles, bones and joints. We regularly alternate the easy flow with breathing and relaxation exercises.
Vinyasa
One posture flows into the next according to the rhythm of breathing. Vinyasa Yoga is very varied and fun. We recommend these classes if you have at least some experience in vinyasa. If not, we advise you to start with our Vinyasa basic classes.
Vinyasa basic
One posture flows into the next according to the rhythm of breathing. Vinyasa Yoga is very varied. Vinyasa Basic is suitable for beginners.
Vinyasa to yin
In this class, we bring Vinyasa and Yin Yoga together to reach a profound effect in the body, soul and mind.
Yin
A Yin yoga class is about stretching. The exercises are gentle and relaxing. You stay in the same position for a long time so that you can carefully observe what is happening to your body. With Yin Yoga, you use every posture to feel better in your body.
Sources:
https://www.fitnessfirst.com.au/classes/dynamic-flow-yoga/
https://tambiyoga.com/services/ashtanga-yoga/
https://omstars.com/blog/tag/ashtanaga-tips/
https://chintamaniyoga.com/leg-behind-head-postures-importance-warm-ups/
https://yogawithneha.org
https://www.ekhartyoga.com/resources/styles/vinyasa-yoga
https://hotyoga.academy/ashtanga-vinyasa-vs-vinyasa-flow/
https://www.onepeloton.com/blog/yin-yoga-poses/
https://akkyfit.nl/ben-jij-onze-nieuwe-yoga-instructeur/